Pregnancy/Postpartum

 

Books:

• Good Moms Have Scary Thoughts by Karen Kleiman
• This Isn’t What I Expected: Overcoming
  Postpartum Depression by Karen Kleiman
  and Valerie Davis Raskin
• For All Maternity: What They Didn’t Tell
  Me About Marriage, Motherhood and
  Having A Baby by Emily Party
• The Fourth Trimester: A Postpartum
  Guide to Healing Your Body, Balancing
  Your Emotions, and Restoring Your
  Vitality by Kimberly Ann Johnson
• The Pregnancy and Postpartum Anxiety Workbook by Pamela Wiegartz, PhD
• The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques by Dr. Kat Kaeni

Podcasts:

• Happy As a Mother
• Mom and Mind with Dr. Kat
• Holding Space
• Securely Attached
• Good Inside Podcast

Instagram:

@psychedmommy
@happpyasamother
@dralicepsyd
@momandmind
@drangelmontfort
@drcassidy
@drbeckyatgoodinside

Websites:

• Postpartum Support International www.postpartum.net
• The Postpartum Stress Center www.postpartumstress.com

Doula Support

Looking for doula support during pregnancy or postpartum? Please consider reaching out to our friends at North Atlanta Birth Services. They serve Cherokee and Cobb County mamas! www.northatlantabirth.com

Traditional Doula Package:

• Initial consultation

• A team of two certified labor doulas

• (2) prenatal visits

• Birth planning workbook and template

• Access to online breastfeeding course

• From time of hire through 12 weeks postpartum, unlimited email, phone, text support

• Available 24/7 between 38-42 weeks with unlimited email, phone, text support 

• Continuous in-person support during your labor and birth

• Initial breastfeeding support immediately following the birth

• (1) postpartum visit

• Informational resources on pregnancy, childbirth, postpartum, and breastfeeding.

• The client’s investment is $1,800

Full Doula Package:

• Includes everything in the Traditional Birth Doula Package plus:

• Your Birth Your Way (online self-paced Lamaze childbirth education)

• Newborn Care Class (3-4 hour class offered in-person monthly)

• Postpartum Planning Class (online self-paced class)

The client’s investment is $2,100

 

We also offer both of these packages + 40 hours of in person Postpartum Doula Support as a combined packages for families who know they want birth and postpartum support. The investment for the

Traditional Birth and Postpartum Doula Package is $3,600

and the Full Birth and Postpartum Doula Package is $3,900.

These packages roughly allow the client to be serves 2-3x a week for about a month, which helps parents ease into things with support.

 

Classes and offerings:

Childbirth Education:

1. Your Birth Your Way– online self-paced videos, various recourses, and birth preferences workbook

2. Home Birth Prep Class: Sunday March 5, Sunday April 23, Sunday June 11

Newborn Education:

1. Group Newborn Classes: Monday March 6, Monday April 10, Monday May 8 (tentatively scheduled)

Postpartum Planning Class:

1. Postpartum Planning Class: Online self-paced videos and postpartum planning workbook

Amanda’s Lactation Cookies:

1. Call/ text Amanda: 678-677-3034

Rachael’s Podcast

1.  Aligned Birth Podcast